Online classes
In Telegram
Not everyone has the opportunity or confidence to come to a dance studio, and that's completely normal. Dance should bring joy, not stress.
If you are not ready for offline classes yet, live in another city, or simply want to begin in a comfortable setting, you can start with my online courses.
Online tutorials of my choreographies
Each choreography step by step: movement, technique and performance, explained in Russian and English.
We learn together online: rewatch and repeat as many times as you need to confidently put it all to music.
Online Group by Anna Strok
A regular training format for anyone who wants to keep progressing, stay in shape and work with their body.
If you can't come to my studio classes, you can still learn new things, practise at home and stay in touch with me wherever you are.
Beginner course “First Touch”
Your first touch with Frame Up Strip.
A course for those who have never danced but want to feel their body, gain confidence and learn to move.
We'll work on basic technique, footwork and emotion, and finish by learning your first choreography.
Dancing in a studio feels completely different
In the studio you feel the energy of the people around you, pick up the rhythm faster and open up with more confidence. Every movement becomes stronger when the group supports and inspires you.
Offline classes help you feel your body more deeply, improve your technique and get the emotional boost that's often missing online. You don't just repeat movements — you live the dance.
Come to the studio and let yourself feel more — more freedom, more strength.
Contact
If you have questions or want to learn more about my classes, reach out in any way that is convenient for you.