“First Touch” course
Your first touch with Frame Up Strip.
A course for those who have never danced but want to feel their body, gain confidence and learn to move.
We'll work on basic technique, footwork and emotion, and finish by learning your first choreography.
Course starts
Winter 2026–2027 or once the group is full
You can reserve a place in the next group now. Closer to the start date, once the group is ready to launch, we'll email you a payment link.
Course price
250 PLN / 50 €
What awaits you in this course
Course programme
We start with the basics of foot placement, both in heels and without heels. You learn to feel support, distribute body weight and stay stable in every movement. This is the foundation of body flow and expression.
We open the body to flow. You explore soft waves, spinal mobility and torso control. You learn to connect breath with movement so the dance feels alive, fluid and sensual.
We develop leg strength and expression. You master core elements and learn to execute them technically, clearly and with character. We focus on lines, amplitude and control.
Dance is not only technique, but also a story. You learn to work on your performance: gaze, facial expression and inner state — how to convey emotion, draw the viewer in, and feel confident and authentic on stage and in class.
We combine everything you have learned into your first full choreography. You dance, feel and enjoy. This is the point where technique becomes art and movement becomes personal style.
Contact
If you have questions or want to learn more about my classes, reach out in any way that is convenient for you.